Individual Counseling
Many of us are confronted with situations or struggles in life that seem overwhelming. These troubles can be within ourselves and affect how we manage our lives, or can be with various relations such as family, school, work, peers, or acquaintances. Often we develop ways of coping that are not productive, and even detrimental and destructive to ourselves and others. There are resources and supports that can help with the following:
- Learning Coping Skills
- Identify Harmful Beliefs and Thinking Patterns
- Process Painful Emotions
- Resolve inner Conflicts & Blind Spots
- Develop a New Self Concept and Self Acceptance
- Relational Skills
- Communication Skills
- Learning New Habits
Family Counseling
Families are complex systems composed of individuals that represent all stages of life’s development cycle. Each stage carries its own needs and challenges, and each member has an impact on all the other members. Stresses often build up in family life, whether with a newly wedded couple, a new baby, childhood & adolescence, divorce or remarriage, job loss or transition, retirement and the sunset years, or loss of loved ones. There are supports and resources that help families with the following:
- Parenting Skills
- Parent-Child Relations
- Blended Family Adjustments
- Substance Use Issues
- Behavioral Issues
- Emotional Issues such as Depression, Anxiety, and Anger
- Conflict Resolution
Couple Counseling
Forming a common or shared life can be challenging; and individuals in a relationship have different ways of seeing what it looks like, and how to achieve it. This can impact everything from emotional connections, openness, & intimacy, to finances and household chores, to parenting and communication styles. Often couples feel the relationship is unequal or imbalanced. It’s not uncommon for couples to feel misunderstood and unsupported. Things get harder when couples cannot talk about how they are feeling. Feeling stuck, distance and disconnection grows. Couples can break this cycle and reconnect and strengthen their relationship by utilizing resources in the following areas:
- Conflict Resolution
- Relationship Building
- Closeness & Intimacy
- Communication Skills
- Emotional Processing, Understanding, & Connection
- Domestic Chores & Roles
- Financial Pressures
- In-law Relations & Boundaries
- Parenting Styles
- Infidelity Recovery
- Trust Issues
- Grief Processing
- Codependency
- Life Stage Transitioning
Online Counseling/Telehealth
In addition to meeting clients in person, online counseling services are also available via video chat format. Just mention “Online Counseling” in the comments box when scheduling an appointment on the contact page. If the appointment is set by phone, just request this option when the appointment is set.